Tag: weight loss
member name: Trinity*So I'm Obsessed With John Cena* F.
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March 18, 2008 05:52 PM EDT --
When trying to eat healthy you have to keep in mind portion size and control... Most diets will suggest you cut out SOMETHING (fat, carbs, sugar), when really your body needs all things in moderation... . . .
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November 05, 2007 08:19 PM EST --
http://healthyamericans.org/reports/obesity2007
This is what started my rant!!!!
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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November 01, 2007 07:22 PM EDT --
Fiber is a great thing... In moderation... Expecially when trying to lose weight... Breads and grains that are high in fiber are a great way to start the day... Oatmeal, Brown Rice, High Fiber Cereals, . . .
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November 26, 2007 06:34 PM EST --
Don't dine alone... When you dine alone you have a tendancy to docus on your food instead of your surroundings... One of the only times in your weight loss battle that it is good to be distracted... . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . .
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November 05, 2007 05:59 PM EST --
So I can tell you... The milk commercials are true... 3 a day will help you lose weight... 3 a day of fat free or reduced fat dairy that is... Calcium and vitamin D are extremely important to our . . .
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November 05, 2007 06:08 PM EST --
Super Smoothie
1 cup canned pumpkin
1cup milk
2tbs maple syrup
1/3 tsp nutmeg
2/3 tsp cinnamon
1 tsp vanilla
1cup ice
Blend everything but ice until smooth, add . . .
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November 06, 2007 06:09 PM EST --
I know I already posted one earlier but this couldn't wait...
Any protien shake "Haters" out there... Well no longer... On www.bodybuilding.com you can order this protien called Whey . . .
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November 06, 2007 06:48 PM EST --
Grilled Turkey and Havarti Sandwich
2 oz smoked turkey
3 slices Turkey bacon (crisped)
1 slice Havarti cheese
2 tsp Marinara
2 slices Whole Wheat bread
Butter flavored cooking . . .
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . .
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November 07, 2007 06:09 PM EST --
The Best Steamed Broccoli You've Ever Had
1 head of broccoli
drizzle of EVOO (apx 1 tsp)
pinch of red pepper flakes
2 cloves of garlic
3 tbs water
In a large bowl stir together . . .
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January 17, 2008 02:05 PM EST --
Double Crunch w/ Leg extension (advanced)
During this exercise try to keep your shoulders off the ground
Laying on rhe ground, legs lifted to a 90 degree angle
Exhale and slowly lift your . . .
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . .
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January 24, 2008 06:02 PM EST --
Ok Supplement Time
A new supplement hits the market and I get bombarded with questions about it... Which supplement am I talking about... alli... And yes it works... I mean this has clinical trials . . .
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January 25, 2008 08:54 PM EST --
Ok I picked this book up today and let me tell ya! there are some great recipies in it! For those of you who don't know what "Eating-Clean" means let me tell you... "Eating-Clean" . . .
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October 30, 2007 05:53 PM EDT --
Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . .
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