Tag: personal training
member name: Trinity*So I'm Obsessed With John Cena* F.
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . .
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . .
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November 05, 2007 07:36 PM EST --
Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . .
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . .
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . .
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . .
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December 20, 2007 06:31 PM EST --
So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . .
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November 05, 2007 08:10 PM EST --
O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . .
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
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November 16, 2007 06:56 PM EST --
I have been studying so when I get on here I am trying not to think about personal training... I need a break but after Tuesday I promise to get it going again
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . .
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January 17, 2008 02:05 PM EST --
Double Crunch w/ Leg extension (advanced)
During this exercise try to keep your shoulders off the ground
Laying on rhe ground, legs lifted to a 90 degree angle
Exhale and slowly lift your . . .
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November 23, 2007 07:50 PM EST --
When training there are 3 areas in which you should train... Cardio, Strength and Flexability... Training in these areas will get you to your top level of physical fitness...
Here is my schedule
. . .
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December 20, 2007 05:48 PM EST --
Ok so we've all heard eating 5-6 small meals a day will boost your metabolism and improve weight loss results but what does this mean? 5-6 happy meals a day... Umm NO... 5-6 snacks a day... No again... . . .
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November 19, 2007 06:57 PM EST --
Study Study Study.... My test is tomorrow!!!! I Look at my book and go HUH... I don't remember that... CRAZY... Funny thing is... I know I know this stuff... BREATHE... LOL... This is a multiple choice . . .
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October 30, 2007 05:53 PM EDT --
Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . .
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