Tag: personal training
member name: Trinity*So I'm Obsessed With John Cena* F.
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . .
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . .
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . .
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November 05, 2007 07:36 PM EST --
Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . .
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January 17, 2008 02:05 PM EST --
Double Crunch w/ Leg extension (advanced)
During this exercise try to keep your shoulders off the ground
Laying on rhe ground, legs lifted to a 90 degree angle
Exhale and slowly lift your . . .
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October 30, 2007 05:53 PM EDT --
Focus... Focus.... Focus... I cannot stress this enough. When exercising visualize your goal... Focus on the muscle you are training... For example: You want 6 pack abs... Ok, maybe just a flat stomach... . . .
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November 01, 2007 09:11 PM EDT --
Lifting heavy weights with low reps will build bulk unless you are female... Females do not have the capacity to build that bulk naturally... It must be suplemented... But if you are still too scared of . . .
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November 06, 2007 05:46 PM EST --
STRAPPED FOR TIME ?
Try this... It has been proven that if you do 1 set of 12-15 reps of HEAVY weight... this being until failure... You will see the same results as if you spent hours in the gym... . . .
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . .
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . .
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November 23, 2007 07:50 PM EST --
When training there are 3 areas in which you should train... Cardio, Strength and Flexability... Training in these areas will get you to your top level of physical fitness...
Here is my schedule
. . .
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . .
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December 20, 2007 06:31 PM EST --
So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . .
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January 17, 2008 01:19 PM EST --
Isolation... When doing bicep curls to you have a tendancy to do both arems at one time? How about squats, do you stick to the standard bar over the haed squat? Well you may not be working out to . . .
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November 05, 2007 08:10 PM EST --
O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . .
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