Tag: nutrition
member name: Trinity*So I'm Obsessed With John Cena* F.
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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March 18, 2008 05:52 PM EDT --
When trying to eat healthy you have to keep in mind portion size and control... Most diets will suggest you cut out SOMETHING (fat, carbs, sugar), when really your body needs all things in moderation... . . .
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November 01, 2007 07:22 PM EDT --
Fiber is a great thing... In moderation... Expecially when trying to lose weight... Breads and grains that are high in fiber are a great way to start the day... Oatmeal, Brown Rice, High Fiber Cereals, . . .
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November 05, 2007 07:36 PM EST --
Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . .
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . .
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November 07, 2007 06:09 PM EST --
The Best Steamed Broccoli You've Ever Had
1 head of broccoli
drizzle of EVOO (apx 1 tsp)
pinch of red pepper flakes
2 cloves of garlic
3 tbs water
In a large bowl stir together . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . .
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January 25, 2008 08:54 PM EST --
Ok I picked this book up today and let me tell ya! there are some great recipies in it! For those of you who don't know what "Eating-Clean" means let me tell you... "Eating-Clean" . . .
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January 28, 2008 06:35 PM EST --
Ok... Ready to lose weight? The title of this book is very fitting... It is a straight-forward, no nonsense guide to living a healthy lifestyle... Given to you straight and without holding back it gigs . . .
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March 18, 2008 05:39 PM EDT --
Macaroni and Cheese
Prep Time: 30 minutes
Cook Time: 20 minutes
Makes 5 servings
2 1/2 cups dried radiatore, rotelle, or elbow . . .
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November 05, 2007 08:10 PM EST --
O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . .
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
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November 16, 2007 06:56 PM EST --
I have been studying so when I get on here I am trying not to think about personal training... I need a break but after Tuesday I promise to get it going again
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November 05, 2007 06:08 PM EST --
Super Smoothie
1 cup canned pumpkin
1cup milk
2tbs maple syrup
1/3 tsp nutmeg
2/3 tsp cinnamon
1 tsp vanilla
1cup ice
Blend everything but ice until smooth, add . . .
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November 06, 2007 05:39 PM EST --
Remember Fats are good for you... Fat is essential in any diet but it does matter what kinds of fat you are using... Olive oil, nuts even peanut butter are all healthy fats but remember to reat labels... . . .
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November 06, 2007 06:09 PM EST --
I know I already posted one earlier but this couldn't wait...
Any protien shake "Haters" out there... Well no longer... On www.bodybuilding.com you can order this protien called Whey . . .
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November 26, 2007 06:10 PM EST --
This is a steak taco recipie I got from www.foodnetwork.com that I have used and is delicious!!!
1 tablespoon chili powder
2 cloves garlic, minced
1/4 teaspoon ground cinnamon
1/4 teaspoon . . .
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January 22, 2008 11:24 AM EST --
Zesty Roast Beef Salad (or what I do with my roast beef leftovers)
1/2 lb of thinly sliced roast beef (or shredded)
2 tbs ff- mayo
2 tbs ff- sour cream
2 tsp prepared horseradish . . .
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December 20, 2007 05:48 PM EST --
Ok so we've all heard eating 5-6 small meals a day will boost your metabolism and improve weight loss results but what does this mean? 5-6 happy meals a day... Umm NO... 5-6 snacks a day... No again... . . .
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