Tag: healthy living
member name: Trinity*So I'm Obsessed With John Cena* F.
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . .
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November 05, 2007 08:19 PM EST --
http://healthyamericans.org/reports/obesity2007
This is what started my rant!!!!
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . .
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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March 18, 2008 05:52 PM EDT --
When trying to eat healthy you have to keep in mind portion size and control... Most diets will suggest you cut out SOMETHING (fat, carbs, sugar), when really your body needs all things in moderation... . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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November 01, 2007 07:22 PM EDT --
Fiber is a great thing... In moderation... Expecially when trying to lose weight... Breads and grains that are high in fiber are a great way to start the day... Oatmeal, Brown Rice, High Fiber Cereals, . . .
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . .
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November 05, 2007 07:36 PM EST --
Ok so everyone on here knows I have graduated with a degree in fitness and nutrition... Well I take my personal training certification test on NOV 20th... I am excited, terrified and SO MORE THAN READY... . . .
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . .
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . .
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November 07, 2007 06:09 PM EST --
The Best Steamed Broccoli You've Ever Had
1 head of broccoli
drizzle of EVOO (apx 1 tsp)
pinch of red pepper flakes
2 cloves of garlic
3 tbs water
In a large bowl stir together . . .
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November 26, 2007 06:34 PM EST --
Don't dine alone... When you dine alone you have a tendancy to docus on your food instead of your surroundings... One of the only times in your weight loss battle that it is good to be distracted... . . .
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . .
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . .
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December 20, 2007 06:31 PM EST --
So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . .
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January 25, 2008 08:54 PM EST --
Ok I picked this book up today and let me tell ya! there are some great recipies in it! For those of you who don't know what "Eating-Clean" means let me tell you... "Eating-Clean" . . .
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