Tag: health
member name: Trinity*So I'm Obsessed With John Cena* F.
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March 18, 2008 05:52 PM EDT --
When trying to eat healthy you have to keep in mind portion size and control... Most diets will suggest you cut out SOMETHING (fat, carbs, sugar), when really your body needs all things in moderation... . . .
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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November 05, 2007 08:19 PM EST --
http://healthyamericans.org/reports/obesity2007
This is what started my rant!!!!
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . .
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January 25, 2008 08:54 PM EST --
Ok I picked this book up today and let me tell ya! there are some great recipies in it! For those of you who don't know what "Eating-Clean" means let me tell you... "Eating-Clean" . . .
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . .
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . .
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November 23, 2007 07:50 PM EST --
When training there are 3 areas in which you should train... Cardio, Strength and Flexability... Training in these areas will get you to your top level of physical fitness...
Here is my schedule
. . .
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . .
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November 26, 2007 06:10 PM EST --
This is a steak taco recipie I got from www.foodnetwork.com that I have used and is delicious!!!
1 tablespoon chili powder
2 cloves garlic, minced
1/4 teaspoon ground cinnamon
1/4 teaspoon . . .
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January 17, 2008 01:50 PM EST --
Whole Wheat Penne w/ Roasted Veggies and Shrimp
makes 6 servings
1 small cauliflower, chopped
1 medium red onion, quartered
2 med carrots, sliced
2 small squash, halved, seeded and . . .
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January 22, 2008 11:24 AM EST --
Zesty Roast Beef Salad (or what I do with my roast beef leftovers)
1/2 lb of thinly sliced roast beef (or shredded)
2 tbs ff- mayo
2 tbs ff- sour cream
2 tsp prepared horseradish . . .
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January 28, 2008 06:35 PM EST --
Ok... Ready to lose weight? The title of this book is very fitting... It is a straight-forward, no nonsense guide to living a healthy lifestyle... Given to you straight and without holding back it gigs . . .
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March 18, 2008 05:39 PM EDT --
Macaroni and Cheese
Prep Time: 30 minutes
Cook Time: 20 minutes
Makes 5 servings
2 1/2 cups dried radiatore, rotelle, or elbow . . .
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November 01, 2007 07:22 PM EDT --
Fiber is a great thing... In moderation... Expecially when trying to lose weight... Breads and grains that are high in fiber are a great way to start the day... Oatmeal, Brown Rice, High Fiber Cereals, . . .
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . .
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November 26, 2007 06:34 PM EST --
Don't dine alone... When you dine alone you have a tendancy to docus on your food instead of your surroundings... One of the only times in your weight loss battle that it is good to be distracted... . . .
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October 30, 2007 05:29 PM EDT --
When you feel pulled in a million directions with all your responsibilities with work, family, and life, it's often difficult to figure out how to schedule time for fitness. But taking a brisk 20-minute . . .
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