Tag: facts
member name: Trinity*So I'm Obsessed With John Cena* F.
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March 18, 2008 05:52 PM EDT --
When trying to eat healthy you have to keep in mind portion size and control... Most diets will suggest you cut out SOMETHING (fat, carbs, sugar), when really your body needs all things in moderation... . . .
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . .
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . .
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . .
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . .
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . .
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October 15, 2007 08:54 PM EDT --
This questionnaire is different from the others because in this instance you get a question and get to give four answers. When listing please note that the answers are not in any particular order. . . .
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November 06, 2007 06:09 PM EST --
I know I already posted one earlier but this couldn't wait...
Any protien shake "Haters" out there... Well no longer... On www.bodybuilding.com you can order this protien called Whey . . .
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November 06, 2007 06:48 PM EST --
Grilled Turkey and Havarti Sandwich
2 oz smoked turkey
3 slices Turkey bacon (crisped)
1 slice Havarti cheese
2 tsp Marinara
2 slices Whole Wheat bread
Butter flavored cooking . . .
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . .
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . .
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January 24, 2008 06:02 PM EST --
Ok Supplement Time
A new supplement hits the market and I get bombarded with questions about it... Which supplement am I talking about... alli... And yes it works... I mean this has clinical trials . . .
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November 06, 2007 05:39 PM EST --
Remember Fats are good for you... Fat is essential in any diet but it does matter what kinds of fat you are using... Olive oil, nuts even peanut butter are all healthy fats but remember to reat labels... . . .
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November 06, 2007 05:46 PM EST --
STRAPPED FOR TIME ?
Try this... It has been proven that if you do 1 set of 12-15 reps of HEAVY weight... this being until failure... You will see the same results as if you spent hours in the gym... . . .
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . .
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November 23, 2007 07:50 PM EST --
When training there are 3 areas in which you should train... Cardio, Strength and Flexability... Training in these areas will get you to your top level of physical fitness...
Here is my schedule
. . .
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December 20, 2007 06:31 PM EST --
So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . .
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January 17, 2008 01:19 PM EST --
Isolation... When doing bicep curls to you have a tendancy to do both arems at one time? How about squats, do you stick to the standard bar over the haed squat? Well you may not be working out to . . .
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January 17, 2008 01:50 PM EST --
Whole Wheat Penne w/ Roasted Veggies and Shrimp
makes 6 servings
1 small cauliflower, chopped
1 medium red onion, quartered
2 med carrots, sliced
2 small squash, halved, seeded and . . .
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